5 miles
9:05a, 4/9/24
Warmup
Front squat 5,5,5,3,3,2 build 135-175
Workout with 20# weight vest: 18 mins to try to complete:
5 rounds:
Run 300m
30 walking lunges
10 push-ups w/ hand release
5 strict pullups
Stretch
Front squat 5,5,5,3,3,2 build 135-175
Workout with 20# weight vest: 18 mins to try to complete:
5 rounds:
Run 300m
30 walking lunges
10 push-ups w/ hand release
5 strict pullups
Stretch