Morning: 5 mile tempo run
Evening: wednesday full body lift routine
Evening: wednesday full body lift routine
9:34a, 4/11/24
Warm up
Warm up split jerk
Split jerk, 3,3,3,3,2,2,1. Build 155-205
Workout:
7 mins of as many reps of:
7 clean & jerk (power is ok) @115
30 rope double unders
Then rest 90 seconds
Then 5 minutes for as many reps of:
7 front squat @115
7 burpee over the bar
Stretch
Warm up split jerk
Split jerk, 3,3,3,3,2,2,1. Build 155-205
Workout:
7 mins of as many reps of:
7 clean & jerk (power is ok) @115
30 rope double unders
Then rest 90 seconds
Then 5 minutes for as many reps of:
7 front squat @115
7 burpee over the bar
Stretch