9 mile run. Good progress this week on heat acclimation but boy does it suck.
2:43p, 4/19/24
More suffering by Rogue Echo air bike…
10 minutes warmup at moderate pace:
The 5 rounds of:
5 minutes steady zone 4 effort (max cardio that can be sustained without going anaerobic. My heart rate was -160)
3 minutes slow rest before next round
Then 3 mins cool down. It was pretty difficult.
Core:
100 sit-ups
1 min plank
Then 3 rounds of:
15 GHD sit-ups
15 push-ups
Stretch
Some handstand walk practice for fun.
10 minutes warmup at moderate pace:
The 5 rounds of:
5 minutes steady zone 4 effort (max cardio that can be sustained without going anaerobic. My heart rate was -160)
3 minutes slow rest before next round
Then 3 mins cool down. It was pretty difficult.
Core:
100 sit-ups
1 min plank
Then 3 rounds of:
15 GHD sit-ups
15 push-ups
Stretch
Some handstand walk practice for fun.