9 mile run
7:24p, 4/20/24
15 mile run on mountain bike trails.
Consistency: It's only a virtue if you're not a screw-up.
1:06p, 4/22/24
Warmup 3 mins on rowing machine
Workout: count down/up
40 each of:
Calories rowing/biking/ski machine tour choice
Alternate lunges with 65# sandbag
Push-ups w/ hand release
Medball situps 20#
Run 200m
30 of each
Run 400m
20 of each
Run 600m
10 of each
Run 800m
Stretch
Some extra gymnastics work. Rings and handstand and pullups
Workout: count down/up
40 each of:
Calories rowing/biking/ski machine tour choice
Alternate lunges with 65# sandbag
Push-ups w/ hand release
Medball situps 20#
Run 200m
30 of each
Run 400m
20 of each
Run 600m
10 of each
Run 800m
Stretch
Some extra gymnastics work. Rings and handstand and pullups