2000-yard swim at 24 Hour Fitness
8:23p, 4/22/24
Warmup
Front squat 5,5,3,3,1,1,1 build 135-195
Workout: 6 rounds 16 min cap:
Run 200m
12 thrusters @115
Stretch
Front squat 5,5,3,3,1,1,1 build 135-195
Workout: 6 rounds 16 min cap:
Run 200m
12 thrusters @115
Stretch