9 mile run. Felt sluggish and struggled to maintain target pace. Legs probably still recovering from 20 miler Sunday.
12:02p, 4/23/24
8 mile run at an easy pace.
Consistency: It's only a virtue if you're not a screw-up.
10:07p, 4/23/24
Track night...1600 wu, 1200 cd.
2 x 300 @ 3k, 100 recovery
4 x 600 @ 5k, 200 recovery
2 x 300 @ 3k, 100 recovery
2 x 300 @ 3k, 100 recovery
4 x 600 @ 5k, 200 recovery
2 x 300 @ 3k, 100 recovery
12:27p, 4/24/24
Simple but tiring:
Short Warmup
Workout: 8 rounds of 5 minutes each (40 min total).
Run 400m
25 dual DB thrusters 2x15#
Rest remaining time
Core: 3x1min plank hold
Stretch
Short Warmup
Workout: 8 rounds of 5 minutes each (40 min total).
Run 400m
25 dual DB thrusters 2x15#
Rest remaining time
Core: 3x1min plank hold
Stretch