PLEASE help me get rid of these things. I've got the sticky traps in the little pots. Still, covered up in these things. What to do???

https://a.co/d/7vSNvl0

We have used these when dealing with the same issue. They work. I was skeptical about the Zevo, and we tried other options first. None of them worked, so tried these and it made a dent in the gnat population in a few days.

For fruit flies I do the following, works so incredibly well;

Small bowl
1/4 cup apple cider vinegar
1 drop dish soap
Mix
Cover with plastic wrap with a hole torn in the middle