Morning: 5 mile tempo
Evening: Wednesday full body lift routine
Evening: Wednesday full body lift routine
11:51a, 5/2/24
Warmup
Deadlift 20x1rep every 20 seconds @225
Workout: 5 rounds wearing 20# vest
Run 400m
10 pull-ups
20 push-ups
30 air squats
Stretch
Deadlift 20x1rep every 20 seconds @225
Workout: 5 rounds wearing 20# vest
Run 400m
10 pull-ups
20 push-ups
30 air squats
Stretch