4-16-24 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 320

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10:31a, 4/16/24

AG

9 mile run

MouthBQ98

Joined: Aug 31, 2005

Posts: 141,118

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1:05p, 4/16/24

AG

Jump right in…

42 mins. 7 rounds of 1 minute stations of:
1. Row 200-250m
2. 10 burpees with 33# Ram weight (or 2x15 dumbbells)
3. 20 Alt lunges with the same
4. 12-15 calories on airbike (or best effort)
5. Max medball sit-ups 20# ball
6. Rest 1 min

Score is total medball situps

Stretch

Iraq2xVeteran

Joined: Apr 2, 2020

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6:26p, 4/16/24

AG

6-mile run

bert harbinson

Joined: Oct 7, 2006

Posts: 8,517

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8:47p, 4/16/24

AG

Track night...1200 warm-up.
2 x (2 x 800 @ 10k, 1 x 200 @ 5k + 200 recovery)
4 x 400 @ 5k
2 x 200 @ 3k + 200 recovery

Waltrip88

Joined: Jan 1, 2015

Posts: 135

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11:25p, 4/16/24

AG

Two mile recovery run in the morning. Shoulder/back routine at the gym tonight.

AledoAg86

Joined: Dec 10, 2018

Posts: 1,667

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6:09a, 4/17/24

AG

Boot camp class