4-20-24 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 320

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5:31p, 4/20/24

AG

9 mile run

Sweep4-2

Joined: Apr 10, 2013

Posts: 950

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7:24p, 4/20/24

15 mile run on mountain bike trails.

Consistency: It's only a virtue if you're not a screw-up.

AledoAg86

Joined: Dec 10, 2018

Posts: 1,668

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1:34p, 4/21/24

AG

Total body workout

MouthBQ98

Joined: Aug 31, 2005

Posts: 141,133

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1:06p, 4/22/24

AG

Warmup 3 mins on rowing machine

Workout: count down/up
40 each of:
Calories rowing/biking/ski machine tour choice
Alternate lunges with 65# sandbag
Push-ups w/ hand release
Medball situps 20#
Run 200m
30 of each
Run 400m
20 of each
Run 600m
10 of each
Run 800m

Stretch

Some extra gymnastics work. Rings and handstand and pullups