20 mile run. Definitely felt the difference in temps (~18F) from last Sunday. Still managed to hit target pace and for the most part kept heart rate in check.
1:34p, 4/28/24
26.2 on the trails at Memorial Park in Houston. Threw up at mile 25 and again during the get-together after.
It was rough and I'm exhausted.
It was rough and I'm exhausted.
Consistency: It's only a virtue if you're not a screw-up.
1:57p, 4/28/24
Club 5k this morning on a very wet, altered course. Only 9 people showed up. Pretty sure I won some category.