DEKA FIT race run through

500m run warmup

Race:
500m run
30 Alt reverse lunges with 44# ram weight on shoulders
500m run
500m row
500m run
20 box jump/step overs 24"
500m run
25 sit-ups with 20# medball
500m run
500m Ski Erg machine
500m run
100m farmer carry 2x60# Dumbbells
500m run
25 cal air bike
500m run
20 Deadball ground to over shoulder 60#
500m run
100m resistance tractor push/pull
500m run
20 burpees with 33# ram weight

Stretch

A bunch of handstand hold and walk practice for fun