4-22-24 | TexAgs

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Joined: Apr 2, 2020

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7:16p, 4/22/24

AG

2000-yard swim at 24 Hour Fitness

AledoAg86

Joined: Dec 10, 2018

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7:40p, 4/22/24

AG

5 miles

MouthBQ98

Joined: Aug 31, 2005

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8:23p, 4/22/24

AG

Warmup

Front squat 5,5,3,3,1,1,1 build 135-195

Workout: 6 rounds 16 min cap:
Run 200m
12 thrusters @115

Stretch

Waltrip88

Joined: Jan 1, 2015

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9:34p, 4/22/24

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AM: negative split 10 mile run
PM: chest/arm workout

howapi

Joined: Dec 9, 2011

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9:01a, 4/23/24

AG

Momday full body lift routine deload